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| Writer | Mind Academy |
| Category | Self Development |
| Language | English |
| Publisher | Mind Academy |
| Publish Date | 2020 |
| Pages | 107 |
| File Size | 1 MB |
| File Type |
Anxiety is referred to as worry that is so strong and excessive to the point that one is concerned about things they are not certain about. They will likely have fears about every situation. There is nothing worse than being worried about something you are not sure about.
When one is worried, they will experience breathing problems, heart rate issues, and fatigue, which may last for days. Anxiety is a common thing that people are likely to experience in their daily lives. You are probably to experience anxiety when you are asked to address a crowd of people.
The reason is that you may not have the confidence to face them, or even when you are not ready to speak. Some individuals feel worried when they undergo a test. This anxiety happens when they are not confident in handling it. When anxiety increases, it could be a sign of a bigger problem that may need the attention of the victim.
This is because if the problem is not addressed early, it might result in serious issues. Therefore, it is critical for one to make sure that when they feel like the anxiety signs are too dangerous, they visit a doctor who may determine the cause of their anxiety and treat it in advance.
Everyone has, at one point in their lives, worried. Some people are chronic worriers. Worry is the major aspect of all anxiety, depression, and disorders.
Declutter Your Mind PDF