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| Writer | Annie Grace |
| Category | Self Development |
| Language | English |
| Publisher | Penguin Random House |
| Publish Date | 2015 |
| Pages | 264 |
| File Size | 1 MB |
| File Type |
What if, by reversing years of unconscious conditioning, you could return to the perspective of a non-drinker? Not a recovering (sober) alcoholic but a person with the same desire, need, and craving for alcohol as someone who has never picked up a bottle, a true nondrinker. Well, you can.
This Naked Mind PDF – Annie Grace
By the end of this book, you will be free to weigh the pros and cons of drinking and determine alcohol’s role in your life without emotional or illogical cravings. You can remain happy about your choice because it will be yours alone, decided from a place of freedom rather than out of obligation or coercion. Your desire to drink will be gone, so no matter what you choose, you won’t feel like you are missing out. This Naked Mind PDF
You won’t be pining for a drink or avoiding social situations because of temptation. Without desire, there exists no temptation. Importantly, you won’t have to label yourself as diseased or powerless. Introduction 19 This book will change your perception by showing you why you drink, both psychologically and neurologically.
You may believe you already understand why you drink—to relieve stress, engage socially, or liven up a party. These are your rationalizations for drinking, but you actually drink for subtler and less conscious reasons. Understanding these reasons will put you back in control. It will end your confusion and eliminate your misery. But first, we must undo years—decades—of unconscious conditioning about alcohol.
This Naked Mind PDF – Annie Grace
And don’t beat yourself up for anything you have struggled with in the past (including unsuccessful attempts to quit). It’s counterproductive. There is a powerful misconception that people who can’t control their drinking are weak-willed. In my experience, it’s often the strongest, smartest, and most successful people who drink more than they should. This Naked Mind PDF
Drinking, or wanting to drink, does not make you weak. You may find it hard to believe, but an inability to control how much you drink is not a sign of weakness. So let’s stop any self-loathing right now. You may find it impossible to believe drinking less won’t involve deprivation. The idea of drinking less fills you, as it did me, with dread.
You worry that parties and social occasions will become tedious and difficult to attend. If you drink to relieve stress, the thought of losing the added support you believe alcohol provides can be terrifying. But it’s true. With this approach, you can effortlessly drink less and feel happy about it.
This Naked Mind PDF – Annie Grace
What a euphoric, life-changing experience! You’ll be excited to go out with friends, even to bars, knowing that not a drop of alcohol will cross your lips. Does drinking less mean drinking nothing? Do you need to quit forever? That will be up to you. This Naked Mind PDF
You will make your own decision based on information that empowers you, giving you back control rather than imposing rules on you. We will explore all aspects of the drinking cycle. Don’t worry about deciding how much or how often you will drink now. What is important in this moment is that you have hope.
You need to know this approach can and will work—that you will be released from the clutches of alcohol. Maybe you think I don’t grasp your situation, how dependent you’ve become on booze. Perhaps you’ve been drinking heavily for many years, and these claims seem absurd. That’s OK. Skepticism won’t impact the result.
This Naked Mind PDF
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