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| Writer | Cal Newport |
| Category | Self Development |
| Language | English |
| Publisher | Grand Central Publishing |
| Publish Date | 2016 |
| Pages | 190 |
| File Size | 2 MB |
| File Type |
In the Swiss canton of St. Gallen, near the northern banks of Lake Zurich, is a village named Bollingen. In 1922, the psychiatrist Carl Jung chose this spot to begin building a retreat. He started with a basic two-story stone house, which he called the Tower.
Deep Work PDF – Cal Newport
After returning from a trip to India, where he observed the practice of adding meditation rooms to homes, he expanded the complex to include a private office. “In my retiring room, I am by myself,” Jung said of the space. “I keep the key with me all the time; no one else is allowed in there except with my permission.” Deep Work PDF
Though it’s tempting to think of Bollingen Tower as a vacation home, if we put it into the context of Jung’s career at this point, it’s clear that the lakeside retreat was not built as an escape from work. In 1922, when Jung bought the property, he could not afford to take a vacation. In 1922, when Jung bought the property, he could not afford to take a vacation.
Only one year earlier, in 1921, he had published Psychological Types, a seminal book that solidified many differences that had long been developing between Jung’s thinking and the ideas of his onetime friend and mentor, Sigmund Freud. To back up his book, Jung needed to stay sharp and produce a stream of smart articles and books further supporting and establishing analytical psychology, the eventual name for his new school of thought.
Deep Work PDF – Cal Newport
Jung’s lectures and counseling practice kept him busy in Zurich—this is clear. But he wasn’t satisfied with busyness alone. He wanted to change the way we understood the unconscious, and this goal required deeper, more careful thought than he could manage amid his hectic city lifestyle.
Jung retreated to Bollingen, not to escape his professional life, but instead to advance it. Carl Jung went on to become one of the most influential thinkers of the twentieth century. There are, of course, many reasons for his eventual success. Deep Work PDF
In this book, however, I’m interested in his commitment to the following skill, which almost certainly played a key role in his accomplishments: Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skills, and are hard to replicate. Deep work is necessary to wring every last drop of value out of your current intellectual capacity.
Deep Work PDF – Cal Newport
We now know from decades of research in both psychology and neuroscience that the state of mental strain that accompanies deep work is also necessary to improve your abilities. Deep work, in other words, was exactly the type of effort needed to stand out in a cognitively demanding field like academic psychiatry in the early twentieth century. Deep Work PDF
The term “deep work” is my own and is not something Carl Jung would have used, but his actions during this period were those of someone who understood the underlying concept. Jung built a tower out of stone in the woods to promote deep work in his professional life—a task that required time, energy, and money.
It also took him away from more immediate pursuits. As Mason Currey writes, Jung’s regular journeys to Bollingen reduced the time he spent on his clinical work, noting, “Although he had many patients who relied on him, Jung was not shy about taking time off.” Deep work, though a burden to prioritize, was crucial for his goal of changing the world.
Deep Work PDF
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