Click on the DOWNLOAD button below to download The Fitness Mindset PDF Book, written by Brian Keane, for free.
| Writer | Brian Keane |
| Category | Health and Fitness |
| Language | English |
| Publisher | Rethink Press |
| Publish Date | 2017 |
| Pages | 119 |
| File Size | 1 MB |
| File Type |
The Fitness Mindset PDF: When I was about seven years old, I recall watching a talk show with my grandmother and seeing a man with large muscles, who, in my eyes, looked like a superhero. I recall being engrossed in every word that came out of his mouth and listening to how he used to do hundreds of push-ups in his small bedroom in Austria when he was nine or ten.
I remember running to my room to do as many push-ups as I could – which turned out to be maybe one or possibly two. But I went to bed that night dreaming that someday, I would be big, strong, and muscular like the man on TV. That man went on to become one of the top-grossing movie stars of all time and the Governor of California. His name is Arnold Schwarzenegger.
That night, the seed of my love for fitness was sown. I was born into a massive sporting family and grew up on a small farm in Connemara in the West of Ireland. I wasn’t very scholarly at school: from the age of six to 17 or 18, my entire life circulated playing sports, especially Gaelic Football, Ireland’s national sport, which was my personal favourite. My closest friends like to joke with me that I’m the living embodiment of, ‘If it isn’t a priority, it doesn’t get done,’ and there’s a lot of truth to this.