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| Writer | Mark Wolynn |
| Category | Self Development |
| Language | English |
| Publisher | Penguin Random House |
| Publish Date | 2016 |
| Pages | 208 |
| File Size | 2 MB |
| File Type |
This book is the fruit of a mission, one that has led me around the world, back home to my roots, and into a professional career that I never could have envisioned when this journey began. For more than twenty years, I have worked with individuals who have struggled with depression, anxiety, chronic illness, phobias, obsessive thoughts, PTSD, and other debilitating conditions.
It Didn’t Start With You PDF
Many have come to me discouraged and disheartened after years of talk therapy, medication, and other interventions failed to uncover the source of their symptoms and allay their suffering. What I’ve learned from my own experience, training, and clinical practice is that the answer may not lie within our own story as much as in the stories of our parents, grandparents, and even our great-grandparents.
The latest scientific research, now making headlines, also tells us that the effects of trauma can pass from one generation to the next. This “bequest” is what’s known as inherited family trauma, and emerging evidence suggests that it is a very real phenomenon. Pain does not always dissolve on its own or diminish with time.
Even if the person who suffered the original trauma has died, even if his or her story lies submerged in years of silence, fragments of life experience, memory, and body sensation can live on, as if reaching out from the past to find resolution in the minds and bodies of those living in the present.
It Didn’t Start With You PDF