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| Writer | Annie Grace |
| Category | Self Development |
| Language | English |
| Publisher | Penguin Random House |
| Publish Date | 2015 |
| Pages | 264 |
| File Size | 1 MB |
| File Type |
What if, by reversing years of unconscious conditioning, you could return to the perspective of a non-drinker? Not a recovering (sober) alcoholic but a person with the same desire, need, and craving for alcohol as someone who has never picked up a bottle, a true nondrinker. Well, you can.
By the end of this book, you will be free to weigh the pros and cons of drinking and determine alcohol’s role in your life without emotional or illogical cravings. You can remain happy about your choice because it will be yours alone, decided from a place of freedom rather than out of obligation or coercion. Your desire to drink will be gone, so no matter what you choose, you won’t feel like you are missing out.
You won’t be pining for a drink or avoiding social situations because of temptation. Without desire, there exists no temptation. Importantly, you won’t have to label yourself as diseased or powerless. Introduction 19 This book will change your perception by showing you why you drink, both psychologically and neurologically.
You may believe you already understand why you drink—to relieve stress, engage socially, or liven up a party. These are your rationalizations for drinking, but you actually drink for subtler and less conscious reasons. Understanding these reasons will put you back in control. It will end your confusion and eliminate your misery. But first, we must undo years—decades—of unconscious conditioning about alcohol.
This Naked Mind PDF