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| Writer | Chase Hill, Scott Sharp |
| Category | Self Development |
| Language | English |
| Publisher | Penguin Random House |
| Publish Date | 2021 |
| Pages | 117 |
| File Size | 2 MB |
| File Type |
This book introduces and discusses ways to overcome your overactive mind. That mental chatter or noise your brain produces at night, in the morning, and throughout your day can make it quite difficult to live your life peacefully. Negative thinking, overthinking, and excessive worrying are what make most people depressed and even anxious.
This book touches upon the reasons why you find yourself diagnosed with a “disorder” that you never asked for, as well as how to cope and live with it. There are many techniques that speak about the individual aspects of mental chatter and how to overcome them little by little. Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day?
Do you find yourself second-guessing almost every decision you face in life? By reading this book, you will be emboldened to deal with your fears, handle your perfectionism, and overcome your diagnosed disorders. One thing you can take away from reading this book is that your thoughts do not define your actions.
What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from and how to address it. Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today.
How to Stop Overthinking PDF