Click on the DOWNLOAD button below to download the book Mini Habits PDF, written by Stephen Guise, for free.
| Writer | Stephen Guise |
| Category | Self Development |
| Language | English |
| Publisher | CreateSpace Independent Publishing |
| Publish Date | 2013 |
| Pages | 132 |
| File Size | 1 MB |
| File Type |
Read at least two pages of this book every day until you finish it. You may read more than that, but never less. It won’t require much time or effort to read two pages, so there are no excuses. Now you can experience what it’s like to have a mini habit as you read about mini habits. Touch your nose right now.
I’m serious. I’ll explain later. Ok, now think about what the following truths mean for your life: 1. Big intentions are worthless if they don’t bring results. For example, I can say that I will exercise for two hours every day, but if I never do it, the size of the intention doesn’t matter. In fact, intention without action harms self-confidence.
2. People have been shown in studies to chronically overestimate their self-control ability. 1 These two simple points reveal why so many people struggle to change. They have big ambitions, but overestimate their ability to make themselves do what it takes to change. It’s a mismatch between desire and ability. Here are two more facts to consider:
1. Doing a little bit is infinitely bigger and better than doing nothing (mathematically and practically speaking). 2. Doing a little bit every day has a greater impact than doing a lot on one day. How much greater? Profoundly so, because a little bit every day is enough to grow into a lifelong foundational habit, and those are a big deal, as you’ll see.
Mini Habits PDF