Click on the DOWNLOAD button below to download the book Get Out of My Head PDF, written by Meredith Arthur, for free.
| Writer | Meredith Arthur |
| Category | Self Development |
| Language | English |
| Publisher | Running Press |
| Publish Date | 2020 |
| Pages | 98 |
| File Size | 4 MB |
| File Type |
IF you walked past this book, saw the title, and felt a little twinge of recognition, you are not alone. If you get regular migraines or feel carsick when no one else does, if your face goes pale or red and flushed! when you meet with your boss, or you get randomly shaky after a party.
If you frantically check your phone but can’t figure out what you’re looking for or wake up in the morning more stressed than when you went to bed… If you’ve felt for some time that your head was revving way past the point of reason or necessity… then you’re onto something. Keep reading. It’s possible, maybe even likely, that you’ve felt separated from the people around you for a while now.
You’ve known something was different about you, but couldn’t say exactly what. I’ve spent much of my life in that murky confusion, too, and I am here to say: Welcome. Let’s get out of our heads, together. The good news is, if you managed to find this book, you probably already have a hunch that you’re an overthinker.
Like me, you might believe that your active mind helps you stay on top of things and motivates you to achieve more. But, also like me, you might be starting to discover a connection between overthinking and physical manifestations of anxiety, like back pain and headaches.
Get Out of My Head PDF